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    You are in: Home / Recipes / I Stole Karen's Toss It in the Crock Pot and Go Roast (In Memory Recipe
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    I Stole Karen's Toss It in the Crock Pot and Go Roast (In Memory

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 17 mins

    17 mins

    6 hrs

    auilachs's Note:

    I started with Karen's "Toss it in the crock pot and go roast." It looked a little bland (sorry Karen) so I tried to jazz it up a little. I know it isn't going to be everyone's cup of tea, and her's was great because it was so simple. Anyway, try mine too.

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    My Private Note

    Ingredients:

    Serves: 5-6

    Yield:

    chunks ...

    Units: US | Metric

    • 2 1/2 lbs top round london broil beef (ours was a Montana steer named Clyde)
    • 1 (10 1/2 ounce) can cream of chicken soup
    • 1 (10 1/2 ounce) can water (Karen omits this for thicker gravy)
    • 3 teaspoons beef base (Karen only used one, but also had onion soup mix, which I ommitted. Maybe I over did it here.)
    • 4 peeled and chopped medium carrots
    • 1 large onion, peeled and chopped into large chunks
    • 1 teaspoon onion powder
    • 4 ounces fresh mushrooms (that is going to seem like a lot. You might want to tone it down if you have little ones.)
    • 2 apples, large chunks
    • 1 tablespoon lime juice
    • 1 teaspoon black pepper
    • 1 teaspoon table salt
    • 1 teaspoon dried ground sage
    • 4 finely diced garlic cloves, sections

    Directions:

    1. 1
      You might want to look at Karen's directions also. Basically, I put everything (ex-meat and chicken soup) together in a bowl, and soaked it for about 10 minutes in hopes of infusing the spices into the fruit and vegies.
    2. 2
      Clyde and the soup went into the crockpot, followed by the big bowl of stuff.
    3. 3
      I like to flip it every hour or so and check for dryness. (Sorry, I know that defeats the purpose of a crockpot. Just do what ya gotta do.).
    4. 4
      Cook on low for about 6 hours - but this is going to vary a lot by your cooker.
    5. 5
      Thanks Karen, and thanks Clyde. I hope neither of you are angry about how this all turned out. Let's just say that mistakes were made, and I am sorry.

    Ratings & Reviews:

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    Nutritional Facts for I Stole Karen's Toss It in the Crock Pot and Go Roast (In Memory

    Serving Size: 1 (443 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 488.2
     
    Calories from Fat 180
    37%
    Total Fat 20.1 g
    30%
    Saturated Fat 7.8 g
    39%
    Cholesterol 152.1 mg
    50%
    Sodium 1065.2 mg
    44%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 4.1 g
    16%
    Sugars 12.0 g
    48%
    Protein 51.6 g
    103%

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