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This is a great recipe. Although, I did so many things differently, I should probably write a new one. I did not add tomato sauce, fennel, vodka, wine, spinach, red pepper flakes. Instead I used 20 fresh tomatoes from my garden, 3 times as much fresh herbs, and kale and collar greens. Other than that...it was identical. Great basic recipe to start with, then add your own flare. Thanks for sharing.
This was great. I simplified it a bit by using bottled spaghetti sauce instead of making my own. Patted the spinach dry, which also helped. Followed the directions for the eggplant from the recipe and they didn't come out overly mushy. I think the key is making sure it rests 10 minutes before you slice and serve it.
We used lean hamburg and followed the advice of others about drying and broiling the peeled eggplant slices. Drained the spinach and diced tomatoes. It was hard waiting for it to be finished cooking because the kitchen smelled so good! DH said, "well, it may not have noodles, but it certainly has taste!" Yummy!
I have been on the SBD for 8 days and made this recipe last night and it was terrific. It does take quite a bit of time, so start early! Very delish and I didn't even miss the noodles! Thanks! :-)
My Dr. told me the same thing... I have PCOS and should go on the South Bech Diet... YAY! Because I LOVE this recipe and can't wait to make it again. EXCELLENT! Thanks for sharing!!
This was FANTASTIC! My husband who doesn't like eggplant at all couldn't even tell it was there! We didn't miss the noodles at all, and it was delicious. Thank you! :)
It is more time consuming than I prefer. But the result is fabulous. YUMMY!
This is SO GOOD! I even skipped the sauce for my boyfriend's low sugar diet and it still came out amazing. All the veggies are so good together! I will definitely have to make this again!!
This takes more than 15 minutes to prep, but WELL woth the effort! I didn't have any white wine or spinach, but with all the other flavors, they were not missed. Will make this one again!