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    You are in: Home / Recipes / Husband & Wife Super-Easy Sauteed Chicken Recipe
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    Husband & Wife Super-Easy Sauteed Chicken

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    KissKiss's Note:

    This is a great recipe for the couple who has one big eater and one small eater. I can't eat a whole chicken breast, but my husband can. The typical 3-pack of chicken breasts sold in supermarkets works perfectly for two night's worth of dinner for two.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and pat dry the chicken breasts, then trim off fat.
    2. 2
      Put them between two pieces of plastic wrap and pound out evenly to a ½ inch thickness with a mallet.
    3. 3
      Season generously with sea salt and fresh cracked pepper (both sides).
    4. 4
      Dust lightly with flour (both sides) and shake off excess just before adding to pan.
    5. 5
      Melt 2 ½ tablespoons butter in large saute pan over med-high heat.
    6. 6
      Add chicken breasts and cook for about 3 minutes on each side. (You’ll know when it’s done when breasts are browned sufficiently on both sides.) Remove and allow to rest for a few minutes.
    7. 7
      Sprinkle with parsley, squirt with lemon wedges, and serve.

    Ratings & Reviews:

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    Nutritional Facts for Husband & Wife Super-Easy Sauteed Chicken

    Serving Size: 1 (123 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 282.1
     
    Calories from Fat 140
    49%
    Total Fat 15.6 g
    24%
    Saturated Fat 9.4 g
    47%
    Cholesterol 89.4 mg
    29%
    Sodium 161.1 mg
    6%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.0 g
    0%
    Protein 22.2 g
    44%

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