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    You are in: Home / Recipes / Hurry-Up Black Bean Dip Recipe
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    Hurry-Up Black Bean Dip

    Hurry-Up Black Bean Dip. Photo by KateL

    1/2 Photos of Hurry-Up Black Bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    AmyZoe's Note:

    I love Emerald Valley Kitchens bean dips from Eugene, OR, and I decided to find my own bean dip instead of purchasing theirs. Don't be fooled by the ingredients into thinking it's too healthy to be delicious because this is good for you and tasty too! I found this recipe on epicurious.com posted by Pableaux Johnson. He takes it to potlucks because it's simple to fix. This is great unheated just the way it is, but you could also heat it in the microwave and top with a little cheese if you prefer a hot bean dip. I mixed my salt and pepper with the other ingredients instead of adding it on top before serving. If you're using canned black beans, drain and rinse them. I used black beans already prepared from my freezer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Transfer one tablespoon of the onion to a cup and set aside for a garnish.
    2. 2
      In a blender or food processor, puree the beans, remaining red onion, vinegar, orange or lime juice, cilantro, oil, garlic, and cumin.
    3. 3
      Transfer the dip to a bowl and add salt and pepper.
    4. 4
      Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.

    Ratings & Reviews:

    • on September 29, 2013

      55

      Yummy, young and old loved this dip, which will become a family staple because it passed the test for someone on a very restrictive diet. I added a dash of red pepper flakes. Made for 2013 My Three Chefs.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2014

      45

      Not bad. I included the dash of salt & pepper, but I think I would've preferred it without the pepper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hurry-Up Black Bean Dip

    Serving Size: 1 (104 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 179.2
     
    Calories from Fat 26
    14%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 3.8 mg
    0%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 9.8 g
    39%
    Sugars 1.8 g
    7%
    Protein 10.0 g
    20%

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