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    You are in: Home / Recipes / Hurry up Alfredo Sauce (From Vegan Yum Yum) Recipe
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    Hurry up Alfredo Sauce (From Vegan Yum Yum)

    Hurry up Alfredo Sauce (From Vegan Yum Yum). Photo by magpie diner

    1/1 Photo of Hurry up Alfredo Sauce (From Vegan Yum Yum)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Wish I Could Cook's Note:

    I love cashew "cream" sauces and this is one that goes together so fast in a blender! No dairy, no eggs so no guilt either! From Lauren Ulm's cookbook called Vegan Yum Yum.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Alfredo Sauce

    Directions:

    1. 1
      Boil the pasta until tender but not mushy.
    2. 2
      Combine everything else in the blender and blend until smooth.
    3. 3
      Drain the noodles, return to the pot and pour the sauce over until well heated.
    4. 4
      Would be great to mix in some cooked veggies too.
    5. 5
      Serve hot.

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    Ratings & Reviews:

    • on November 21, 2011

      55

      mmm very tasy i am eating it right now with celeriac. and it is lovely, i also have eaten it with pasta but bcs i try to avoid processed food i wanted to try this with celeriac bcs i love celeriac and when i wasn't a vegan yet i loved celeriac with baked cheese on top

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2011

      55

      I love this recipe, perfect balance of ingredients with a subtle smoky flavour from the bit of paprika and the 'nooch'. The only thing I did differently was to use only 2T of tamari instead of 3, and I found that very well seasoned. I used So Nice's 'Barista Blend' for the soy milk and that added a delicious creaminess to the sauce. Served over brown rice spaghetti and some sauteed veg, it was a great meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hurry up Alfredo Sauce (From Vegan Yum Yum)

    Serving Size: 1 (187 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 441.1
     
    Calories from Fat 91
    20%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 869.0 mg
    36%
    Total Carbohydrate 73.3 g
    24%
    Dietary Fiber 4.6 g
    18%
    Sugars 3.3 g
    13%
    Protein 22.4 g
    44%

    The following items or measurements are not included:

    Earth Balance margarine

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