Total Time
Prep 15 mins
Cook 25 mins

From the Hungry Girl e-mails.....The recipes that she comes up with are amazing! Serving Size: 1/4 of recipe, Calories: 167 Fat: 5g Sodium: 895mg Carbs: 14g Fiber: 4g Sugars: 2g Protein: 17g * 3 Points

Ingredients Nutrition

  • 3 (8 ounce) packages tofu shirataki noodles, Fettuccine Shape
  • 7 ounces tuna in water
  • 1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
  • 1 piece Laughing Cow light swiss cheese
  • 12 cup frozen peas
  • 3 tablespoons reduced-fat parmesan cheese
  • salt
  • pepper
  • garlic powder


  1. Preheat oven to 375 degrees.
  2. Rinse and drain noodles well. Cut noodles (so they're not completely unwieldy).
  3. Microwave noodles for one minute and pat dry.
  4. Melt Laughing Cow Light cheese wedge into noodles, microwaving again for 20 seconds if necessary.
  5. Mix cheese wedge thoroughly into noodles.
  6. Add tuna and peas and stir well.
  7. Put noodle/cheese mixture into a casserole dish.
  8. Add your can of soup and one tablespoons of parmesan and mix well.
  9. Season to taste.
  10. Top with remaining two tablespoons of parmesan and bake in your preheated 375-degree oven for 20-25 minutes.
  11. Enjoy. Serves 4.
  12. Use cayenne only if you like foods with a spicy kick!