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    You are in: Home / Recipes / Hungry Girl's Tuna Noodle Casserole Recipe
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    Hungry Girl's Tuna Noodle Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    SecretIngredients's Note:

    From the Hungry Girl e-mails.....The recipes that she comes up with are amazing! Serving Size: 1/4 of recipe, Calories: 167 Fat: 5g Sodium: 895mg Carbs: 14g Fiber: 4g Sugars: 2g Protein: 17g * 3 Points

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 (8 ounce) packages tofu shirataki noodles, Fettuccine Shape
    • 7 ounces tuna in water
    • 1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
    • 1 piece Laughing Cow light swiss cheese
    • 1/2 cup frozen peas
    • 3 tablespoons reduced-fat parmesan cheese
    • salt
    • pepper
    • garlic powder

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Rinse and drain noodles well. Cut noodles (so they're not completely unwieldy).
    3. 3
      Microwave noodles for one minute and pat dry.
    4. 4
      Melt Laughing Cow Light cheese wedge into noodles, microwaving again for 20 seconds if necessary.
    5. 5
      Mix cheese wedge thoroughly into noodles.
    6. 6
      Add tuna and peas and stir well.
    7. 7
      Put noodle/cheese mixture into a casserole dish.
    8. 8
      Add your can of soup and one tablespoons of parmesan and mix well.
    9. 9
      Season to taste.
    10. 10
      Top with remaining two tablespoons of parmesan and bake in your preheated 375-degree oven for 20-25 minutes.
    11. 11
      Enjoy. Serves 4.
    12. 12
      Use cayenne only if you like foods with a spicy kick!

    Ratings & Reviews:

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    Nutritional Facts for Hungry Girl's Tuna Noodle Casserole

    Serving Size: 1 (68 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 80.5
     
    Calories from Fat 14
    18%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 21.8 mg
    7%
    Sodium 216.4 mg
    9%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.9 g
    3%
    Protein 13.2 g
    26%

    The following items or measurements are not included:

    tofu shirataki noodles

    98% fat-free cream of mushroom soup

    Laughing Cow light swiss cheese

    reduced-fat parmesan cheese

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