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    You are in: Home / Recipes / Hungry Girl's Sweet Cinnamon Fritter Fries Recipe
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    Hungry Girl's Sweet Cinnamon Fritter Fries

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    SecretIngredients's Note:

    Another one of Hungry Girl's amazing recipes. PER SERVING (1/3rd of recipe including syrup): 144 calories, 1g fat, 295mg sodium, 41g carbs, 12g fiber, 3g sugars, 5g protein -- POINTS® value 2*

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Use a sharp knife to remove the ends of the squash. Cut it in half widthwise (making it easier to manage), and then peel squash halves using a vegetable peeler or a knife.
    3. 3
      Cut squash in half lengthwise, and then scoop out all the seeds.
    4. 4
      (Note: for exact nutritionals, measure out and use 14 oz. of squash.)
    5. 5
      Next, cut squash into french fry shapes.
    6. 6
      Using a paper towel, pat squash pieces firmly to absorb any excess moisture.
    7. 7
      Place cereal breadcrumbs in a large container.
    8. 8
      Add Splenda, cinnamon and salt, and mix well.
    9. 9
      In a separate medium-sized dish, combine egg substitute and vanilla extract.
    10. 10
      Spray a baking pan with nonstick spray.
    11. 11
      Toss squash pieces in the egg substitute until they are all evenly covered.
    12. 12
      One by one, coat squash pieces with the breadcrumb mixture (give them a shake first so they are not dripping with egg substitute), and lay them flat on the baking pan.
    13. 13
      Place in the oven, and bake for about 10 minutes.
    14. 14
      Flip fries over, and return to the oven for about 10 more minutes, or until outsides are crispy and squash is tender.
    15. 15
      (Cooking time will vary depending on how thick your fries are.)
    16. 16
      Serve with syrup for dipping. MMMMMMM!
    17. 17
      MAKES 3 SERVINGS.

    Ratings & Reviews:

    • on August 10, 2010

      15

      This is just gross. I made it exactly like the recipe says. I have hungry girls books and make many things out of them but this is one that I will not be repeating. Sorry.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hungry Girl's Sweet Cinnamon Fritter Fries

    Serving Size: 1 (427 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 249.6
     
    Calories from Fat 20
    32%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.2 mg
    0%
    Sodium 210.0 mg
    8%
    Total Carbohydrate 59.9 g
    19%
    Dietary Fiber 13.8 g
    55%
    Sugars 11.7 g
    46%
    Protein 9.7 g
    19%

    The following items or measurements are not included:

    Splenda granular

    sugar-free maple syrup

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