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    You are in: Home / Recipes / Hungry Girl Ww Guacamole - 1 Point! Recipe
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    Hungry Girl Ww Guacamole - 1 Point!

    Hungry Girl Ww Guacamole - 1 Point!. Photo by Greeny4444

    1/1 Photo of Hungry Girl Ww Guacamole - 1 Point!

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    xpnsve's Note:

    From the Hungry Girl website, absolutely delish!! Serving Size: 1/3 cup (1/6th of recipe) Calories: 78 Fat: 3g Sodium: 320mg Carbs: 10.5g Fiber: 3.5g Sugars: 4g Protein: 3.5g POINTS® value 1* Side note: I couldn't find greek yogurt, so I added FF cottage cheese (like a friend of mine does in her full fat guac and it was fantastic!!!)

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    Units: US | Metric


    1. 1
      Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
    2. 2
      Add all other ingredients except for the tomatoes, onions and optional items.
    3. 3
      Continue to mash until blended.
    4. 4
      Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
    5. 5
      Season to taste with salt and pepper, if needed.

    Ratings & Reviews:

    • on April 03, 2012

      Love this! I was really, REALLY, skeptical of peas turning out okay for guac but it works. Couple of adjustments I did to better suit my tastes was to use 2/3 of the peas and about 1/2 the yogurt because I like the tangy guac more than the creamy and the yogurt made it a little creamier than I really liked. But even made by the book the recipe is a great swap. I can have guac on sandwiches now too!

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    • on September 14, 2010


      This is AWESOME! I accidentally bought a can of peas (yeah, I don't know), and I forgot how turned off I am by canned peas. Well, I got this recipe in my e-mail today, and I saw that I could use up the peas (along with a bunch of other stuff I had in the fridge)! I mashed up the peas completely, I used a whole Haas avocado, and I added a bit more minced garlic. I didn't have the optional ingredients, but it was still great. If I had not made it myself, I wouldn't even know there were peas in it. I would TOTALLY bring this to a get-together. Thanks for posting it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2010


      It is so yummy and no one knows there are peas in it. I am always asked to bring this to gatherings. The only thing that is hard to find here is the Greek yogurt...but found a great substitute locally. Highly recommend.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Hungry Girl Ww Guacamole - 1 Point!

    Serving Size: 1 (116 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 98.7
    Calories from Fat 24
    Total Fat 2.6 g
    Saturated Fat 0.4 g
    Cholesterol 0.2 mg
    Sodium 110.0 mg
    Total Carbohydrate 14.8 g
    Dietary Fiber 5.3 g
    Sugars 5.6 g
    Protein 4.9 g

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