Hungry Girl Miracle Mashies

Total Time
Prep 10 mins
Cook 10 mins

Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo!

Ingredients Nutrition


  1. Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  2. Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  3. Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
Most Helpful

Delicious, satisfying and good for you. Can't go wrong with that. Thank you.

Katanashrp November 17, 2012

This was very good. I made it with a WW pork roast recipe and it was a nice complement to the meal. Actually really nice to have a comfort meal that was low in fat.

couponmommy123 August 08, 2010

This is truly good, whether you are on a diet or not!

mer@ August 20, 2009