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    You are in: Home / Recipes / Hungry Girl " Hot Chick" Fruity Chicken Salad Recipe
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    Hungry Girl " Hot Chick" Fruity Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    boy named Sous's Note:

    Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad... from hungrygirl newsletter www.hungrygirl.com

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    Ingredients:

    Serves: 2

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      Directions:.
    2. 2
      Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple. Then try not to pass out as you chow down on this insanely good chicken salad! MAKES 2 SERVINGS.
    3. 3
      HG Tip! If cooking your chicken from scratch, use nonstick spray (not oil) to keep the fat count down.
    4. 4
      **These short, sweet cucumbers rule in this recipe! But if you can't find 'em, any cucumber will do.

    Ratings & Reviews:

    • on March 08, 2011

      55

      Tried this today for lunch and I am officially in love!!! A must try!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hungry Girl " Hot Chick" Fruity Chicken Salad

    Serving Size: 1 (182 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 133.1
     
    Calories from Fat 20
    15%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 43.0 mg
    14%
    Sodium 296.3 mg
    12%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 9.9 g
    39%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    lemon pepper seasoning

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