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    You are in: Home / Recipes / Hungry Girl Grilled 'n Chilled Sandwich - Ww 5p+ Recipe
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    Hungry Girl Grilled 'n Chilled Sandwich - Ww 5p+

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    marissabeatrice911's Note:

    Entire recipe: 195 calories, 4g fat, 693mg sodium, 37g carbs, 10g fiber, 10g sugars, 7.5g protein -- PointsPlus® value 5* This may very well become your new FAVORITE sandwich. Cook the veggies the night before, and just assemble the sandwich in the morning!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 slices eggplants, 1/2-inch-thick round
    • 1/2 medium zucchini, cut widthwise, end removed
    • 2 teaspoons balsamic vinegar
    • 1/8 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1 Oroweat Multi-Grain Sandwich Thins (like Arnold or Brownberry or Oroweat Sandwich Thins)
    • 1 piece large red pepper, roasted, packed in water, drained and patted dry
    • 1 tablespoon hummus

    Directions:

    1. 1
      Place eggplant slices in a medium bowl. Slice zucchini half lengthwise into thirds, and add to the bowl. Drizzle with vinegar, sprinkle with salt and pepper, and toss to coat.
    2. 2
      Bring a grill pan sprayed with nonstick spray to medium-high heat. Cook eggplant and zucchini until softened and slightly charred, 5 - 7 minutes per side.
    3. 3
      Let cool completely. Cover and refrigerate until chilled, at least 30 minutes.
    4. 4
      Split sandwich bun into halves. Thoroughly blot dry eggplant and zucchini. Place 1 eggplant slice on the bottom half of the bun, and evenly top with zucchini and roasted red pepper. Top with remaining slice of eggplant.
    5. 5
      Spread the top of the bun with hummus, and place over the sandwich.
    6. 6
      Tightly wrap sandwich with plastic wrap, and store it with a cold pack!

    Ratings & Reviews:

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    Nutritional Facts for Hungry Girl Grilled 'n Chilled Sandwich - Ww 5p+

    Serving Size: 1 (134 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 54.4
     
    Calories from Fat 16
    29%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 358.2 mg
    14%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.4 g
    17%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    eggplants

    Oroweat Multi-Grain Sandwich Thins

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