Total Time
5mins
Prep 3 mins
Cook 2 mins

95 calories.

Ingredients Nutrition

  • 12 cup liquid egg substitute
  • 1 (21 g) wedge Laughing Cow light swiss cheese, cut into pieces
  • nonstick cooking spray

Directions

  1. Spray a microwave-safe mug.
  2. Add ingredients. Stir.
  3. Microwave 1 minute.
  4. Stir.
  5. Microwave 30 seconds or until set.