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    You are in: Home / Recipes / Hungry Girl Club Quesadilla Recipe
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    Hungry Girl Club Quesadilla

    Hungry Girl Club Quesadilla. Photo by diner524

    1/1 Photo of Hungry Girl Club Quesadilla

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    CaliforniaJan's Note:

    So tasty but so easy on the calories and fat. This is 8 Weight Watchers points plus and so worth it! This is good for lunch or a quick dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/4 cup onion, chopped
    • 1/4 cup bell pepper, chopped
    • 2 teaspoons fat free ranch dressing
    • 1/8 teaspoon hot sauce
    • 1/2 ounce avocado, mashed (about 1 tbsp.)
    • 1 dash each chili powder, ground cumin, and garlic powder
    • 1 medium-large high-fiber flour tortilla (with 110 calories or less, like the kind by La Tortilla Factory)
    • 1/4 cup fat-free cheddar cheese, shredded
    • 2 ounces chicken breasts, cooked and chopped
    • 2 slices turkey bacon, cooked crisp

    Optional

    Directions:

    1. 1
      Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
    2. 2
      In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
    3. 3
      Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
    4. 4
      If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
    5. 5
      Slice into wedges, and if you like, serve or top with sour cream and salsa!

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    Ratings & Reviews:

    • on January 25, 2013

      55

      Last weekend, for the games, I made a bunch of Mexican type of appetizers for my DS, his girlfriend Kristin and myself. My son is not a fan of anything with avocado, so Kristin and I split this quesadilla. I made my own ranch with the "Hidden Valley Ranch" mix you can buy. I don't use or keep turkey bacon, so I used regular in this recipe. For the chicken, I grilled it using the recipe I posted for Carrabba's Chicken Marsala, but just the olive oil and spice mixture. We both just joined WW's online and this will be a repeat for me for lunch. Thanks so much for sharing the recipe. Made for Photo Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hungry Girl Club Quesadilla

    Serving Size: 1 (192 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 242.4
     
    Calories from Fat 127
    52%
    Total Fat 14.1 g
    21%
    Saturated Fat 3.4 g
    17%
    Cholesterol 62.1 mg
    20%
    Sodium 580.8 mg
    24%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 4.1 g
    16%
    Protein 17.9 g
    35%

    The following items or measurements are not included:

    high-fiber flour tortillas

    fat-free cheddar cheese

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