Hungry Girl Breakfast Bake

READY IN: 30mins
Recipe by HokiesMom

From the Hungry Girl 200 under 200 Cookbook. This is another breakfast recipe that is terrific with lots of flavor but few calories. This makes 1 serving so if wanting to serve to guests, you need to make one per person. I used a 6 inch long little baking dish and it worked out great. The book recommends a 5-6 inch wide round baking dish.

Top Review by French Tart

WOW! Hokey Kokey! This is a great little recipe that I will keep and use for the future! I did make a few subs, mainly due to regional differences and the inability to obtain certain ingredients; fat-free egg substitute was one of them! So, I used fresh free range eggs, whisked them up, and used 2 whole eggs for 4 little bakes. I also had to use real bacon, no turkey bacon in France! Laughing cow cheese was a doddle to get, as it is French, as was low-fat Cheddar cheese slices. I made TWO each for a late brunch and served them with extra creamed spinach. I also made them in a Yorkshire Pudding tin, which was great for nice shaped little patties, see the photos. A totally wonderful recipe which was easily adapted to local ingredients, and one that I shall be using again and again! Thanks darlink! Made for the One Pot Wonders event in the Photos forum, November 200. FT:-)

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. Cook bacon in microwave according to package and when cool chop into small pieces (or crumble).
  3. Bring a pan sprayed with nonstick spray to a medium heat and add spinach to pan and cook until wilted (stir while cooking).
  4. Spray the small baking dish (see description) with nonstick spray. Place spinace in the dish.
  5. Break cheese wedge into quarters and place on top of spinach and cover with bacon pieces.
  6. Pour egg substitute over bacon, season with salt and pepper then top with slice of cheese.
  7. Bake for 20-25 minutes or until egg is firm and fully cooked.

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