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    You are in: Home / Recipes / Hummus Wraps or Pockets Recipe
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    Hummus Wraps or Pockets

    Hummus Wraps or Pockets. Photo by LifeIsGood

    1/1 Photo of Hummus Wraps or Pockets

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    raisdbywolvz's Note:

    This is a quick and easy meal that's ideal for lunch, a picnic, or a light dinner. When my daughter and I first started making these, we were able to find large pita rounds in the grocery store. Nowadays I'm only able to find small rounds which don't roll into wraps nearly as well, so we use pockets. Either way, this is a nutritious and delicious meal!

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    Units: US | Metric


    1. 1
      Soften pita bread by either brushing lightly with olive oil and warming on a griddle, or wrapping in foil and heating in the oven (or heat them in the microwave, but it's not recommended). The pita will have more flavor if you use the olive oil.
    2. 2
      Spread a couple of tablespoons of hummus on each pita (or in the pocket, if that's the kind you're using).
    3. 3
      Add the red onion, olives, cucumber and pepperoncini peppers.
    4. 4
      Sprinkle with salt, pepper and paprika.
    5. 5
      If you've got the larger pita, roll it up to serve.
    6. 6
    7. 7
      Feel free to play around with the amounts listed. I like the peppers a lot, some people may want to use less. You can also play around with the ingredients you use to fill this with. It's versatile and infinitely customizable. Have fun!

    Ratings & Reviews:

    • on May 13, 2011


      What a wonderful combination of flavors. The kalamata olives with the pepperoncini pepper is a winning combination (along with everything else). This made for a great and very satisfying lunch. I felt like I was eating a sub - but this was so much healthier!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Hummus Wraps or Pockets

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.8
    Calories from Fat 49
    Total Fat 5.5 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 762.0 mg
    Total Carbohydrate 42.0 g
    Dietary Fiber 4.3 g
    Sugars 2.4 g
    Protein 8.4 g

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