Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Hummus With Black Beans and Chickpeas Recipe
    Lost? Site Map

    Hummus With Black Beans and Chickpeas

    Hummus With Black Beans and Chickpeas. Photo by Hadice

    1/2 Photos of Hummus With Black Beans and Chickpeas

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 mins

    1 mins

    0 mins

    KelBel's Note:

    Easy, high protein, low fat snack. Serve with pita bread, vegetables, or in a tortilla wrap.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
    2. 2
      Chill until ready to serve.

    Ratings & Reviews:

    • on June 19, 2009

      55

      My fave hummus recipe. I add another garlic clove and more lemon juice to taste. Yummy!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2007

      55

      I loved this! My only recommendation would be to switch out some smoked chili powder for the cumin, but that's just my preference. Thanks for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2007

      45

      Nice change from all the average hummus recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Hummus With Black Beans and Chickpeas

    Serving Size: 1 (114 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 234.0
     
    Calories from Fat 110
    47%
    Total Fat 12.2 g
    18%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 124.7 mg
    5%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 7.2 g
    29%
    Sugars 0.0 g
    0%
    Protein 8.0 g
    16%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites