Hummus (Volumetrics)
"Lightened up. A Volumetric weight-control recipe."
- Ready In:
- 5mins
- Ingredients:
- 9
- Yields:
-
1 3/4 cup
ingredients
- 3⁄4 cup plain fat-free yogurt
- 2 garlic cloves, minced
- 1 (15 ounce) can chickpeas, drained (garbanzos)
- 3 tablespoons sesame seeds, toasted
- 1 tablespoon fresh lemon juice
- 1 teaspoon toasted sesame oil
- 1⁄2 teaspoon salt
- 3⁄4 teaspoon ground cumin
- 1⁄4 teaspoon ground red pepper
directions
- Combine all ingredients in a blender container, cover, and process until smooth, scraping the sides as necessary. Refrigerate at least 2 hours, up to 3 days.
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RECIPE SUBMITTED BY
zeldaz51
United States
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