Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Hummus Sandwich Recipe
    Lost? Site Map

    Hummus Sandwich

    Hummus Sandwich. Photo by LifeIsGood

    1/1 Photo of Hummus Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CarbFiend's Note:

    This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    • 2 slices whole wheat bread
    • 2 -3 tablespoons hummus (any flavor)
    • 1/4 cup peeled sliced cucumber
    • 2 tablespoons bean sprouts
    • chopped scallion

    Directions:

    1. 1
      Spread the hummus on one slice of bread.
    2. 2
      Top with cucumber slices, bean sprouts and scallions (if desired).
    3. 3
      Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).

    Ratings & Reviews:

    • on August 19, 2014

      55

      Used olive hummus and added some tzatziki, since I had it. All went very well together.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2011

      55

      There may not be color variety in this sanwich, but it sure does deliver on taste! I really loved the peeled cucumber with the hummus. Great combination that I never tried before! I put mine on pita bread. Thanks for a quick, easy lunch idea!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Hummus Sandwich

    Serving Size: 1 (125 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 195.8
     
    Calories from Fat 43
    22%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 379.3 mg
    15%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 5.9 g
    23%
    Sugars 4.0 g
    16%
    Protein 10.1 g
    20%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes