Hummus (Low Fat)

READY IN: 5mins
Recipe by lisa724

Here's a delicious way to make creamy hummus without the added fat of tahini and olive oil. This is my variation of the hummus recipe found in Mediterranean Light Cookbook by Martha Rose Shulman.

Top Review by Diane Ludy

Made this for a family gathering and surprised the bunch with how tasty hummus can be without the oil! Delicious!!

Ingredients Nutrition


  1. Drain and rinse the beans and combine in food processor with other ingredients.
  2. Blend until thoroughly smooth.
  3. Taste and adjust seasonings.
  4. Optional additions to change things up:
  5. 1 T roasted red peppers, or
  6. 1 T fresh cilantro, or
  7. 1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.

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