Hummus-Like Pita Sandwich
"This is a really good lunch with some fruit and the WW free soup. It is only 4 points for the sandwich. Serves three so you will have enough for three lunches or have three WW friends to lunch."
- Ready In:
- 15mins
- Ingredients:
- 9
- Serves:
-
3
ingredients
- 3 small pita bread
- 1 (16 ounce) can garbanzo beans
- 6 teaspoons light mayonnaise or 3 teaspoons regular mayonnaise
- dry onion flakes (as much as desired)
- garlic salt (as much as desired)
- lemon juice (as much as desired)
- salt and pepper
- curry powder (as much as desired)
- Worcestershire sauce
directions
- Drain, rinse, and mash the beans well; put in food processor if you have one for a few seconds.
- Add the rest of the ingredients and mix well.
- Put one-third in each pita.
- Serves 3.
- Four points each.
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RECIPE SUBMITTED BY
Mimi in Maine
Winthrop, 58
<p>John 3:3 <br />Psalm 91 <br /><br />We are born-again Christians and love the Lord Jesus Christ with all our being.? We attend a small Christian and Missionary Alliance church in our town.? <a href=http://www.cmalliance.org>http://www.cmalliance.org</a><br /><br />My family consists of my husband who was a microbiologist but is now retired, two children (daughter and son), four grandchildren, and soon to be two great grandchildren, a girl and a boy. I homeschooled my oldest granddaughter up to a senior in high school. She is now 29 years old. My oldest grandson, who is now 25; my youngest grandson, age 20; my youngest granddaughter is in seventh-grade. Our oldest granddaughter blessed us with our first great granddaughter and soon to be great grandson.? She is the cutest little one.? I love them all. <br /><br />Hosta is my favorite plant, the only plant I own. I now have 123 varieties and they all have names. I add to them each year. I love to do cross stitch, paint, scrapbook, and rubber stamping. <br /><br />I have a rare genetic lung disase called Alpha-1 Antitrypsin Deficiency (Type ZZ) that most people have not even heard about. Most doctors may have heard of it but don't know an awful lot about it and so many times it goes misdiagnosed. Feel free to z-mail me if you want to know more about it or go to the website?<a href=http://www.alphaone.org/>http://www.alphaone.org/</a></p>
