Total Time
Prep 15 mins
Cook 0 mins

This is a really good lunch with some fruit and the WW free soup. It is only 4 points for the sandwich. Serves three so you will have enough for three lunches or have three WW friends to lunch.

Ingredients Nutrition


  1. Drain, rinse, and mash the beans well; put in food processor if you have one for a few seconds.
  2. Add the rest of the ingredients and mix well.
  3. Put one-third in each pita.
  4. Serves 3.
  5. Four points each.

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