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    You are in: Home / Recipes / Hummus for My Young-Un Recipe
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    Hummus for My Young-Un

    Hummus for My Young-Un. Photo by KateL

    1/1 Photo of Hummus for My Young-Un

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    smellyvegetarian's Note:

    This was the result of accidentally over-salting a batch of hummus for my little one and looking for a way to cut the salt. Now I look at it as a great way to get veggies in! Be careful with the seasonings if you give this to kiddos; some prefer it mild (not mine!!).

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    My Private Note


    Serves: 24



    Units: US | Metric


    1. 1
      combine ingredients in a blender or food processor and puree, adding water until you reach desired consistency.
    2. 2
      serve with pita chips, crudites, or as a sandwich spread. My son loves it with pretzels, just like his mama!

    Ratings & Reviews:

    • on July 03, 2011


      Tasty hummus, the lemon stood out. It would be helpful to give a starting amount of water, I added at least 1/3 cup, but may have lost count of my tablespoons. I used 1 teaspoon of garlic powder and about 1/8 teaspoon of salt (most people would want more). Made for Veggie Swap 36.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Hummus for My Young-Un

    Serving Size: 1 (21 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 33.6
    Calories from Fat 12
    Total Fat 1.3 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 54.2 mg
    Total Carbohydrate 4.4 g
    Dietary Fiber 0.9 g
    Sugars 0.0 g
    Protein 1.1 g

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