Hummus Feta Roasted Red Pepper Sammie

Total Time
Prep 15 mins
Cook 0 mins

This recipe originally came from a famous German chef called Tim Mälzer and was published in his monthly recipe magazine. I made a few changes to adapt this to my liking and it made a fabulous, satisfying lunch sammie. Packed with nutrition and taste! I hope youll enjoy! :)

Ingredients Nutrition


  1. To make the hummus place chickpeas, garlic, cumin, oil and water (start with 8 tbs) in a bowl and blend using a hand held blender or alternatively put everything into your blender and pulse until combined. Add enough water to get it to a smooth spreadable consistency.
  2. Spread this on all 8 slices of bread.
  3. On 4 of the slices, put roasted red pepper slices on top of the hummus layer.
  4. Mix feta cheese with rosemary, dill and chili flakes. Press it on top of the red pepper layer. This might become a little messy.
  5. Now top with the remaining bread slice to make a yummy lunch sammie.
  6. Enjoy!
Most Helpful

Delicious sandwich! I used Yeast Free Wholemeal Bread for the bread as mentioned in the ingredient list, fresh rosemary and omitted the dill. I also used jarred roasted peppers. I think that next time I'd use my own roasted peppers or perhaps incorporate the red pepper into the hummus as I didn't care for the texture although the taste was very good. I love the cumin flavored hummus. Made for PRMR Tag.

Dreamer in Ontario August 01, 2010

Just my kind of sandwich! Delicious and easy. I used oregano instead of rosemary, because I was out of dried. My favorite ingredients, so I will make this often. Thanks for sharing the recipe.

Pesto lover June 20, 2010