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    You are in: Home / Recipes / Hummus Bi Tahina Recipe
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    Hummus Bi Tahina

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    1 hr 30 mins

    0 mins

    charlie #5's Note:

    Use to dip vegetables or pita. Prep time does not include soaking the chickpeas. Consider garnish of mint.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the dry chickpeas in a bowl with cold water and soak overnight. Drain the chickpeas and cover with fresh water in a saucepan. Boil rapidly for 10 minutes. Reduce heat and simmer 1 hour until soft. Drain.
    2. 2
      Remove 3-4 whole, cooked chickpeas and reserve them for garnish.
    3. 3
      Process the remaining chickpeas in a food processor to a smooth puree. Add the lemon juice, garlic, olive oil, cayenne and tahini. Blend well.
    4. 4
      Season the puree with salt and pepper. Transfer to a serving dish. Garnish with 3-4 whole cooked chickpeas, a sprinkling of cayenne and a few sprigs parsley.

    Ratings & Reviews:

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    Nutritional Facts for Hummus Bi Tahina

    Serving Size: 1 (74 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 442.4
     
    Calories from Fat 274
    62%
    Total Fat 30.5 g
    46%
    Saturated Fat 4.1 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 55.6 mg
    2%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 10.3 g
    41%
    Sugars 4.7 g
    19%
    Protein 14.2 g
    28%

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