Hummus Bi Tahina
- Ready In:
- 6mins
- Ingredients:
- 6
- Yields:
-
3 cups
- Serves:
- 48
ingredients
- 2 (15 ounce) cans garbanzo beans, undrained
- 3 small garlic cloves
- 1⁄4 cup tahini, plus
- 1 tablespoon tahini (sesame-seed paste)
- 1⁄4 cup fresh lemon juice
- 3 tablespoons water
directions
- Drain chickpeas, reserving 1/4 cup liquid, and set aside.
- Process garlic 10 seconds in food processor or until minced.
- Add chickpeas, reserved 1/4 cup liquid, tahini, lemon juice and water; process 3 minutes or until smooth, scraping sides of bowl occasionally.
- Spoon tahini mixture into a serving bowl. Serve immediately or cover and chill.
- Nutrition information (per 2 TB serving): 44 cal, 1.8 g fat, 2.4 g pro, 5.5 g carb, 1.1 g fiber, 0 mg chol, 0.7 mg iron, 74 mg sod, 28 mg calc, 1 WW point.
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RECIPE SUBMITTED BY
I'm a thirtysomething woman from Columbus, Ohio who has been married to my wonderful husband Paul for 10 years. I love to cook and take pictures, and have a food blog called Columbus Foodie at http://www.columbusfoodie.com/
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<br>I'm a recent college graduate, and currently don't work outside of the home. For fun, I enter sweepstakes, garden, read, craft and scrapbook, and watch bad TV.
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