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    You are in: Home / Recipes / Hummus Bi Tahina Recipe
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    Hummus Bi Tahina

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    6 mins

    0 mins

    Columbus Foodie's Note:

    This recipe is slightly modified from "The Complete Cooking Light" Cookbook. This is great served with pita wedges or raw veggies. I like to garnish it with a spritz of olive oil and paprika.

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    Ingredients:

    Serves: 48

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Drain chickpeas, reserving 1/4 cup liquid, and set aside.
    2. 2
      Process garlic 10 seconds in food processor or until minced.
    3. 3
      Add chickpeas, reserved 1/4 cup liquid, tahini, lemon juice and water; process 3 minutes or until smooth, scraping sides of bowl occasionally.
    4. 4
      Spoon tahini mixture into a serving bowl. Serve immediately or cover and chill.
    5. 5
      Nutrition information (per 2 TB serving): 44 cal, 1.8 g fat, 2.4 g pro, 5.5 g carb, 1.1 g fiber, 0 mg chol, 0.7 mg iron, 74 mg sod, 28 mg calc, 1 WW point.

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    Ratings & Reviews:

    • on April 05, 2010

      55

      This recipe is terrific! I like it much better than the stuff in the store. It is less expensive, you know what you're putting in it and it tastes fabulous! Thanks for the recipe Columbus!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2009

      55

      Great taste1 We love Hummus. I did add some flat leaf parsley for color. :-0 Made for PAC '09

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2006

      55

      This is my favourite recipe for hummous. It's so simple and yet I think it's the tastiest I've ever had. Also tastes good when using black beans in place of chickpeas.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hummus Bi Tahina

    Serving Size: 1 (21 g)

    Servings Per Recipe: 48

    Amount Per Serving
    % Daily Value
    Calories 30.5
     
    Calories from Fat 8
    27%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 54.2 mg
    2%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.0 g
    0%
    Protein 1.1 g
    2%

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