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    You are in: Home / Recipes / Hummus Bake With Red Bell Pepper and Cheese Recipe
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    Hummus Bake With Red Bell Pepper and Cheese

    Hummus Bake With Red Bell Pepper and Cheese. Photo by PaulaG

    1/2 Photos of Hummus Bake With Red Bell Pepper and Cheese

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    8 mins

    20 mins

    Lalaloula's Note:

    Inspired by Kiwi Kathy's yummy Hummus my sis came up with this rather delicious twist on hummus. Its a great dip for crudites or crackers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First make your hummus: Combine chickpeas, applesauce, oil, water, tahini and spices in a tall bowl. Using a hand-held blender whizz into a smooth paste. It may be runnier than normal hummus, but that will change during baking, so just leave it like that (You can also use your food processor for this).
    2. 2
      Pour the hummus into a small oven proof dish. Sprinkle with the chopped bell pepper and cheese.
    3. 3
      Bake in the preheated oven at 180°C/350°F for 15-20 minutes.
    4. 4
      Enjoy! :).

    Ratings & Reviews:

    • on December 14, 2011

      45

      This is a little different what I'm I use. I enjoyed this for lunch served with lentil chips and carrot sticks. The applesauce gave a little sweetness to the hummus. Thanks for sharing your recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2011

      55

      Boy this is a fantastic dip! The applesauce added a slight sweetness which was perfect with the red bell peppers. The melty cheese on top was a wonderful addition. Served this with lowfat triscuits and loved it - thanks for sharing a keeper! Made for Fall Pick-A-Chef 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hummus Bake With Red Bell Pepper and Cheese

    Serving Size: 1 (108 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 401.7
     
    Calories from Fat 253
    63%
    Total Fat 28.2 g
    43%
    Saturated Fat 8.0 g
    40%
    Cholesterol 26.3 mg
    8%
    Sodium 358.6 mg
    14%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 5.5 g
    22%
    Sugars 2.6 g
    10%
    Protein 12.0 g
    24%

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