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    You are in: Home / Recipes / Hummus and Veggie Wrap Recipe
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    Hummus and Veggie Wrap

    Hummus and Veggie Wrap. Photo by LifeIsGood

    1/5 Photos of Hummus and Veggie Wrap

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    VeggieHippie's Note:

    This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      microwave tortilla for a few seconds to make it pliable.
    2. 2
      spread hummus over tortilla.
    3. 3
      add assorted veggies.
    4. 4
      add lettuce last.
    5. 5
      roll up and slice in half or eat whole. enjoy!

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    Ratings & Reviews:

    • on December 04, 2013

      55

      This was a good, fast and healthy lunch. I may add avocados next time I have some. Thanks for a nice recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2011

      55

      This was a delightful treat. The wrap was fresh, light and delicious. It was as though you were eating a freshly prepared salad with all of the fixins. Loved it and will add it to my list of "keepers". Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2011

      55

      I can see why this would be a favorite at the cafe. It is filled with healthy goodness! I like the recipe because it "made" me put on more veggies than I normally would have. All were delicious in the wrap. I took a photo of it unrolled because I filled it pretty high!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Hummus and Veggie Wrap

    Serving Size: 1 (319 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 499.3
     
    Calories from Fat 166
    33%
    Total Fat 18.4 g
    28%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 1015.0 mg
    42%
    Total Carbohydrate 68.3 g
    22%
    Dietary Fiber 11.8 g
    47%
    Sugars 5.4 g
    21%
    Protein 17.7 g
    35%

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