Total Time
Prep 5 mins
Cook 0 mins

This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good

Ingredients Nutrition


  1. microwave tortilla for a few seconds to make it pliable.
  2. spread hummus over tortilla.
  3. add assorted veggies.
  4. add lettuce last.
  5. roll up and slice in half or eat whole. enjoy!


Most Helpful

This was a good, fast and healthy lunch. I may add avocados next time I have some. Thanks for a nice recipe!

Sharbear23 December 04, 2013

This was a delightful treat. The wrap was fresh, light and delicious. It was as though you were eating a freshly prepared salad with all of the fixins. Loved it and will add it to my list of "keepers". Thanks for sharing.

cbordes_6768949 September 19, 2011

I can see why this would be a favorite at the cafe. It is filled with healthy goodness! I like the recipe because it "made" me put on more veggies than I normally would have. All were delicious in the wrap. I took a photo of it unrolled because I filled it pretty high!

LifeIsGood May 17, 2011

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