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    You are in: Home / Recipes / Hummus and Marinated Veggie Sandwich Recipe
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    Hummus and Marinated Veggie Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Feast Your Eyes!'s Note:

    When it's much too hot to cook, don't. Chill out with a no-cook meal, and spend more time at the pool .... Not in the kitchen! Hummus is so much more than a dip for pita bread .... It makes a quick and tasty sandwich or wrap filler too. Don't save this sandwich just for the warm days of summer, the cool crispness makes it perfect anytime of the year!

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    Units: US | Metric


    1. 1
      Before preparing the sandwich, taste the hummus and if it needs some spark give it a squeeze of lemon juice and some freshly ground pepper.
    2. 2
      Add the Kalamatas, tomatoes, onions, cucumbers and banana peppers to enough vinaigrette to coat the veggies. Set aside.
    3. 3
      Spread 2 slices of whole grain sandwich bread liberally with hummus; sprinkle with the feta cheese. Top with the veggies mixture and a generous mound of sprouts.
    4. 4
      Pour on additional vinaigrette to taste, and press the remaining slice of bread on top of sandwich; cut in half.

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    Nutritional Facts for Hummus and Marinated Veggie Sandwich

    Serving Size: 1 (334 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 260.3
    Calories from Fat 85
    Total Fat 9.5 g
    Saturated Fat 3.7 g
    Cholesterol 16.6 mg
    Sodium 849.6 mg
    Total Carbohydrate 37.2 g
    Dietary Fiber 4.1 g
    Sugars 7.7 g
    Protein 8.3 g

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