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    You are in: Home / Recipes / Hummus Recipe
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    Hummus

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    ElizabethKnicely's Note:

    Really, really good! Great with pitas or veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor place the first 5 ingredients. Grind it until you get most of the chickpeas ground up. Then add 1 tablespoon of olive oil and 1/4 cup water, garlic, salt, tahini/tahina and lemon juice. Grind again. Taste.
    2. 2
      Add more garlic, salt, tahini/tahina or lemon juice as per your tastes. If you like it smoother add more water a little at a time. Serve in a bowl or on a plate with fresh vegetables, fresh - fried - or baked pita, crackers, etc -- or use it as a topping on grilled vegetables. Be creative with it!
    3. 3
      I drizzle olive oil on top of mine and sprinkle with chopped parsley and lightly dust with paprika. I like mine with a teaspoon of Sambal Oleke (a red chili paste) on the side, but a warning Sambal Oleke will make it very spicy!
    4. 4
      Keep refrigerated, it will keep in the refridgerator covered tightly for 2 or 3 days (if it lasts that long).

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    Nutritional Facts for Hummus

    Serving Size: 1 (69 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 151.5
     
    Calories from Fat 82
    54%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 725.6 mg
    30%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 3.2 g
    13%
    Sugars 0.1 g
    0%
    Protein 4.6 g
    9%

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