Hummus

"Taken from 'Food for Health and Vitality' - Serve as a dip with crudites or as a tasty sandwich filling"
 
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Ready In:
2hrs
Ingredients:
7
Yields:
1 batch
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ingredients

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directions

  • Cook the chick peas for 2-2 1/2 hours until quite soft or pressure cook at 15 lb pressure for 20 minutes. Drain and mash with the remaining ingredients. For a smoother texture place in a liquidizer, adding a little exra water if required.

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