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    You are in: Home / Recipes / Hummus Recipe
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    Hummus

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Wayne Mullen's Note:

    Hummus is a middle eastern food that is a sauce or dip. It is a vegetarian delight made from garbanzo beans and olive oil. It is very nutritious. It's great with crackers, pita bread, cucumber slices, carrots, and the like. This recipe came off of the can of garbanzo beans from the grocery store.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse beans.
    2. 2
      In a blender puree all of the ingredients until smooth. The recipe calls for 4tsp of lemon juice . I just used all of the juice from a squeezed lemon. Also I used the kind of garlic that comes minced in a jar from the grocery. Add a little water if necessary. Serve and enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Hummus

    Serving Size: 1 (59 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 113.1
     
    Calories from Fat 34
    30%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 405.9 mg
    16%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 0.0 g
    0%
    Protein 3.5 g
    7%

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