Total Time
Prep 15 mins
Cook 0 mins

This is a yummy hummus that is great with veggies or spread on a whole wheat pita.

Ingredients Nutrition


  1. Drain chickpeas reserving 1/4 cup of the liquid.
  2. Place all ingredients in a food processor.
  3. Process until all ingredients are smooth.
  4. Add a little of the reserved liqid from the chickpeas and process again. Add more liquid if thinner consistency is desired.


Most Helpful

This is definitely much healthier, and lower in calories, than the way that I make it. For this recipe, I would use 1/2 c olive oil and skip using the water in the garbanzo beans. The way that Meg has this posted is definitely a healthy, and still very tasty, way to go. Thank you for posting!

dogsandwoods May 08, 2011

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