READY IN: 15mins
Recipe by megks

This is a yummy hummus that is great with veggies or spread on a whole wheat pita.

Top Review by dogsandwoods

This is definitely much healthier, and lower in calories, than the way that I make it. For this recipe, I would use 1/2 c olive oil and skip using the water in the garbanzo beans. The way that Meg has this posted is definitely a healthy, and still very tasty, way to go. Thank you for posting!

Ingredients Nutrition


  1. Drain chickpeas reserving 1/4 cup of the liquid.
  2. Place all ingredients in a food processor.
  3. Process until all ingredients are smooth.
  4. Add a little of the reserved liqid from the chickpeas and process again. Add more liquid if thinner consistency is desired.

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