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    Hummus

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    5.0

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    megks's Note:

    This is a yummy hummus that is great with veggies or spread on a whole wheat pita.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain chickpeas reserving 1/4 cup of the liquid.
    2. 2
      Place all ingredients in a food processor.
    3. 3
      Process until all ingredients are smooth.
    4. 4
      Add a little of the reserved liqid from the chickpeas and process again. Add more liquid if thinner consistency is desired.
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    Nutritional Facts for Hummus

    Serving Size: 1 (129 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 186.4
     
    Calories from Fat 58
    31%
    Total Fat 6.4 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 622.3 mg
    25%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 5.2 g
    20%
    Sugars 0.2 g
    1%
    Protein 6.2 g
    12%
    Detailed Nutrition Values About Nutrition Info

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