Total Time
30mins
Prep 20 mins
Cook 10 mins

A slightly healthier version of the old favorite.

Directions

  1. Rinse and sort chick peas. Let soak 6-8 hours.
  2. Drain soaked peas. Simmer over medium heat 1.5-2 hours or until tender. Drain, reserving liquid.
  3. Add all ingredients together in a food processor and puree until desired consistency is reached. The reserved liquid from the beans can be added in small amounts until the hummus is smooth enough.
  4. Note: The ingredients listed can be varied depending on your tastes. Also, try adding a dash of cayenne and letting the mixture sit over night for a kick :). One serving is about 1/4-1/2°C.

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