READY IN: 10mins
Recipe by CardaMom

Hummous is a Middle Eastern spread made with chickpeas and tehina. It's nutritious (full of protein) and delicious.

Top Review by Lizzybet

I found that it was a little too bland for me. I added more garlic and a lot more lemon juice and this gave it a more zesty taste. I also had to add water to give it a creamier texture.

Ingredients Nutrition


  1. Mince garlic in food processor Add remaining ingredients to food processor Process till smooth, adding additional prepared tehina for a creamier consistency Traditionally, hummous is spread on a plate, drizzled with extra virgin olive oil and sprinkled with paprika.
  2. It's delicious served with warm pita and a variety of salads.

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