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    You are in: Home / Recipes / Hula Chicken With Pineapple Barbecue Sauce Recipe
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    Hula Chicken With Pineapple Barbecue Sauce

    Hula Chicken With Pineapple Barbecue Sauce. Photo by Buzymomof3

    1/2 Photos of Hula Chicken With Pineapple Barbecue Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    20 mins

    18 mins

    Linky1's Note:

    This was the featured recipe on Rachael Ray today. I've been experimenting with cast iron cooking, so this adapted perfectly. (Rachael didn't use cast iron.) Plus, I had most of the ingredients already! Hubby called this "a keeper"!

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    Ingredients:

    Serves: 2

    Yield:

    rolls

    Units: US | Metric

    Directions:

    1. 1
      Start the rice according to package directions.
    2. 2
      Preheat oven to 400°F.
    3. 3
      Carefully butterfly the chicken breasts with a very sharp knife. Spread open and put into a zip plastic bag with a little water. Pound flat with the back of a cast iron pan or meat mallet.
    4. 4
      Remove from bag. Put 2 pieces of ham and half of the cheese on each breast. Roll up and secure with toothpicks. Sprinkle with salt and pepper, roll in flour until coated.
    5. 5
      Heat 2 tbsp of the oil in a cast iron skillet. Add chicken rolls, seam side down, and cook on each side until golden brown. (About 8 - 10 minutes) Put in oven to finish cooking (about 8 more minutes).
    6. 6
      Meanwhile, heat remaining 1 tbsp oil in medium skillet. Add chopped onion and pineapple. Stir until onion has softened. Add brown sugar, soy sauce, vinegar and tomato paste. Simmer, stirring occasionally until somewhat reduced.
    7. 7
      When done, cut each chicken roll into diagonal slices. Serve with brown rice and the pineapple sauce.

    Ratings & Reviews:

    • on December 03, 2012

      45

      Loved the chicken - very tasty and juicy. We didn't care for the sauce, too much tomato paste taste. I'll definitely do the chicken again though, Yum. Thanks Linky! Made for Downunder Reunion 2012

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2012

      55

      Good chicken and sauce. I served with Hawaiian Sweet Potato Salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2012

      55

      Made this over the weekend when my dad was in town and it was a HUGE hit! Everyone loved it! We are all big fans of chicken cordon bleu so this was similar but the sauce is what made the dish! Will be making this again, DH already asked it I added it to my permanent cookbook! Made for 2012 Spring PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Hula Chicken With Pineapple Barbecue Sauce

    Serving Size: 1 (668 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1316.1
     
    Calories from Fat 308
    23%
    Total Fat 34.2 g
    52%
    Saturated Fat 6.3 g
    31%
    Cholesterol 107.4 mg
    35%
    Sodium 2927.4 mg
    121%
    Total Carbohydrate 198.0 g
    66%
    Dietary Fiber 14.3 g
    57%
    Sugars 40.7 g
    162%
    Protein 57.3 g
    114%

    The following items or measurements are not included:

    low-fat white cheddar cheese

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