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    You are in: Home / Recipes / Hubby's Baked Boneless Chicken Wings Recipe
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    Hubby's Baked Boneless Chicken Wings

    Hubby's Baked Boneless Chicken Wings. Photo by yotataco5

    1/1 Photo of Hubby's Baked Boneless Chicken Wings

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Eager2Learn2's Note:

    Delicious, easy and healthy to make! We have this meal at least twice a month! A big hit with company and the kids! We have the kiddos use Ranch and honey mustard as their dip.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare an oven pan (cookie sheet should work) with non-stick cooking spray.
    2. 2
      Preheat oven to 400 degrees Fahrenheit.
    3. 3
      Set aside 2 medium-sized mixing bowls.
    4. 4
      Prepare 1 large plate or shallow pan with enough bread crumbs to coat the surface. If using plain or homemade breadcrumbs, add salt, pepper, garlic powder, and a couple of shakes of cayenne pepper to taste; keep breadcrumbs off to the side, you may need more.
    5. 5
      Add cut up chicken cubes into one of the medium-size mixing bowls, pour milk over chicken, just enough to cover the chicken; you do not need more than this. Set bowl aside for later.
    6. 6
      Add flour into the other mixing bowl. Dip chicken into flour, coating entirely. You may need to add flour as you go.
    7. 7
      Add eggs to the milk mixing bowl used earlier; if there is some leftover milk just mix with eggs.
    8. 8
      Dip about 5 or 6 cubes of chicken at a time in egg mixture.
    9. 9
      Coat all sides of the chicken in the breadcrumb plate.
    10. 10
      Add to prepared oven pan.
    11. 11
      Once all the chicken is added to pan, spray the top with the cooking oil (we use olive oil spray). Season with more salt and pepper, just enough to taste.
    12. 12
      Put in oven and cook for 20 minutes.
    13. 13
      Turn pieces of chicken over, spray again with cooking spray, season with salt, pepper, and garlic powder to taste.
    14. 14
      Cook for an additional 15 minutes.
    15. 15
      Drizzle the wing sauces of your liking over chicken! Enjoy!

    Ratings & Reviews:

    • on January 24, 2014

      55

      A nice alternative to fried wings. Very tasty and the leftovers were great the next day, heated up and served on a tossed salad with blue cheese dressing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2013

      55

      These were awesome. I love boneless wings but always have them fried. This was a healthy alternative and they tast just as good!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hubby's Baked Boneless Chicken Wings

    Serving Size: 1 (350 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 644.9
     
    Calories from Fat 256
    39%
    Total Fat 28.4 g
    43%
    Saturated Fat 8.6 g
    43%
    Cholesterol 335.5 mg
    111%
    Sodium 426.9 mg
    17%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.9 g
    7%
    Protein 59.8 g
    119%

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