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    You are in: Home / Recipes / How to Roast Pumpkin Seeds Recipe
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    How to Roast Pumpkin Seeds

    How to Roast Pumpkin Seeds. Photo by kiwidutch

    1/3 Photos of How to Roast Pumpkin Seeds

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    L DJ's Note:

    The Humble Pumpkin Seed The seeds of pumpkins are often over looked when used in cooking, but they can be a delicious treat when roasted.

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    batch s ...

    Units: US | Metric


    1. 1
      After removing seeds from pumpkin clean them up.
    2. 2
      Soak them in salty water for about eight hours, drain on a paper towel and roast them on a baking sheet at 350° for 15 to 20 minutes.
    3. 3
      Be sure to stir them frequently.
    4. 4
      When you bite into them or crack them open, you'll find a tasty kernel inside.

    Ratings & Reviews:

    • on November 16, 2009


      Stellar--the salt soak does wonders! I also appreciate the quick bake time (unlike another soak'n'roast recipe on here that called for 3-6 hours in the oven!). I use butternut squash seeds instead of pumpkin, since I rarely cook pumpkin.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2008


      I never thought of soaking them...duh.

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    • on October 21, 2006


      Usually I throw away my pumpkin seeds, but no more :) Ok it takes a little time to remove the pithy stuff around them, but once that's done, the roasting is easy and the result is tasty. I wasn't sure if Hubby would like these but he was steadily nibbling while they were still cooling and I had to ask him to stop at least long enough so that there would be enough left to take the photo LOL, Please see my rating system, a wonderful 4 stars :)Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for How to Roast Pumpkin Seeds

    Serving Size: 1 (0 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 0.0
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 0.0 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 0.0 g

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