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    You are in: Home / Recipes / How to Prepare Salt Cod Recipe
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    How to Prepare Salt Cod

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 20 mins

    24 hrs

    20 mins

    Julesong's Note:

    Salt cod is used in many cultures, including Portuguese, Spanish, Scandinavian, and native American Alaskan. It’s actually quite easy to prepare, but its unfamiliarity to many people keeps them from using it. Hopefully this recipe, more of a method, actually, will help! :) It is taken adapted from the collective cookbook “Cooking Alaskan,” and the “Marine Fish Cookbook.” Prep time includes maximum soaking time.

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    Ingredients:

    Yield:

    cups co ...

    Units: US | Metric

    Directions:

    1. 1
      Rinse the salt cod thoroughly under cool running water.
    2. 2
      Place salt cod in a large container of cold water and soak it up to 24 hours prior to preparing the dish, changing the water several times during soaking.
    3. 3
      Rinse the cod again and measure the fillet at the thickest point.
    4. 4
      Place the soaked fish in a saucepan and add cold water to cover, then add the white vinegar, diced carrot, ribs of celery, quartered onion, any spices desired, half a bay leaf, and dried parsley or a few sprigs fresh parsley.
    5. 5
      DON’T add any salt!
    6. 6
      Bring the cold water to boiling then immediately lower the temperature and simmer the cod gently for 10 minutes per inch (remember measuring the thickest point of the fillet?) of thickness.
    7. 7
      When the time is up the cod is now ready to remove the skin and bones, and you can flake it and use it in any recipe calling for cooked cod.
    8. 8
      Note: 1 pound of unprepared salt cod will equal about 2 cups of cooked, flaked fish.

    Ratings & Reviews:

    • on July 27, 2007

      55

      Thanks so much for this!!!! I love salt cod and have totally blown the soaking and cooking more than once. Can't wait to make Bacalao when I arrive in Mexico. I love it in a cream sauce over rice and eggs too. T.J.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for How to Prepare Salt Cod

    Serving Size: 1 (825 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 711.9
     
    Calories from Fat 50
    41%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 344.7 mg
    114%
    Sodium 15995.6 mg
    666%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.7 g
    18%
    Protein 143.5 g
    287%

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