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    You are in: Home / Recipes / How to Prepare Fresh Okra (Bamia) Before Cooking Recipe
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    How to Prepare Fresh Okra (Bamia) Before Cooking

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    • on June 16, 2011

      I have to say, I don't mind the slime....I've used it so often in gumbo and mixed with tomatoes and onions here in the South that I grew up with it and don't even notice it. But this does work if you are slime intolerant. :)

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    • on May 08, 2011

      It worked! They felt slimy when I went to rinse off the vinegar, but perhaps the vinegar brought that to the surface, and it all washed away! Mind you, I didn't mind the slime, but it will be nice to serve these to guests without having to worry about their tolerance of slime. Excellent idea!

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    • on August 23, 2009

      It worked! No longer need to call the Ghost Busters to remove the slime, just break out the vinegar and water. This is so easy and works great. Thanks for the post.

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    Nutritional Facts for How to Prepare Fresh Okra (Bamia) Before Cooking

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 100.7
     
    Calories from Fat 62
    61%
    Total Fat 6.9 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 9.7 mg
    0%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 3.6 g
    14%
    Sugars 1.3 g
    5%
    Protein 2.2 g
    4%

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