Hot Zebra Striped Black Bean Skillet Dip
Added November 03, 2009 | Recipe #397644
Total Time:
Prep Time:
Cook Time:
Many years ago, my husband and I concocted this recipe (after many tries) because we liked this skillet dip thing at a local chain restaurant. It is great for an appetizer at a dinner party, at a tailgate party...anywhere that you can heat up a skillet - preferably cast iron - but any type will do...and you can tweak to make it as spicy or mild as you prefer.
Ingredients:
-
1 (15 ounce) can
black beans
, drained & rinsed
-
½ cup
red onion
, diced
-
2
garlic cloves
, minced
-
1 teaspoon
ground cumin
-
¼
sour cream
-
¼ cup
monterey jack cheese
, shredded
-
¼ cup
sharp cheddar cheese
, shredded
-
½ teaspoon
oregano
-
1 teaspoon
adobo sauce
, from can of chipotle chilis in adobo sauce
-
2
bacon
, slices crumbled
-
1
roma tomato
, seeded and diced
-
1
jalapeno pepper
, seeded, and diced
-
1 tablespoon
extra virgin olive oil
-
2 tablespoons
cilantro
, freshly chopped
-
¼ cup
red bell pepper
, roasted
-
salt
-
pepper
Directions:
1
Place beans, onion, garlic, sour cream, spices, bacon, bell pepper, and adobo sauce in a food processor (or blender). Season to taste with salt and pepper.
2
Heat oil in a medium sized skillet over medium heat. Add bean mixture and cook for 3-4 minutes. Once bubbling, remove from heat. Add cheese, tomatoes, and cilantro in strips across the top of the bean mixture on the skillet.
3
Serve with your favorite tortillas or chips.
Browse Our Top Dip Recipes
Nutritional Facts for Hot Zebra Striped Black Bean Skillet Dip
Serving Size: 1 (74 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 136.7
-
- Calories from Fat 50
- 37%
- Total Fat 5.6 g
- 8%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 9.1 mg
- 3%
- Sodium 57.0 mg
- 2%
- Total Carbohydrate 15.0 g
- 5%
- Dietary Fiber 5.0 g
- 20%
- Sugars 1.2 g
- 5%
- Protein 7.3 g
- 14%
The following items or measurements are not included:
sour cream
adobo sauce
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" title="Prodyne Chip and Dip Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364768.jpg" width="120" height="90" alt="Prodyne Chip and Dip Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Prodyne Chip and Dip Set" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" rel="fns-1">Prodyne Chip and Dip Set</a>
<p class="price">$19.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" title="Kraftware Double Wall Insulated Chip and Dip" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/336502.jpg" width="120" height="90" alt="Kraftware Double Wall Insulated Chip and Dip"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kraftware Double Wall Insulated Chip and Dip" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" rel="fns-2">Kraftware Double Wall Insulated Chip and Dip</a>
<p class="price">$67.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>