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    You are in: Home / Recipes / Hot Tropical Fruit Parcels Recipe
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    Hot Tropical Fruit Parcels

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    English_Rose's Note:

    Hot, juicy and slightly boozy, these hot fruit parcels make a great dessert with cool coconut ice cream.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400°F Peel the oranges and cut them into segments, catching any juice in the bowl.
    2. 2
      Peel the mango, cut into chunks and add to the bowl.
    3. 3
      Halve the passion-fruit, scoop out the pulp and stir into the orange and mango mixture.
    4. 4
      Add the sugar and stir to combine.
    5. 5
      Cut 4 rectangles of foil, each 8 x 11ins and divide the fruit between each piece.
    6. 6
      Spoon over any remaining juice and add 1 tbsp of white rum to each parcel.
    7. 7
      Top each with a lime wedge.
    8. 8
      Scrunch the foil together to seal and transfer to a baking tray.
    9. 9
      Bake for 6-8 minutes and serve hot, directly from the parcels, with coconut ice cream.

    Ratings & Reviews:

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    Nutritional Facts for Hot Tropical Fruit Parcels

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.8
     
    Calories from Fat 5
    81%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 8.0 mg
    0%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 6.7 g
    27%
    Sugars 33.4 g
    133%
    Protein 2.0 g
    4%

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