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    You are in: Home / Recipes / Hot Spinach Salad Recipe
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    Hot Spinach Salad

    Hot Spinach Salad. Photo by Debbwl

    1/4 Photos of Hot Spinach Salad

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Derf's Note:

    Spinach - great for eyes, right up there with carrots!

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    Units: US | Metric


    1. 1
      Generousley spray a large non stick frypan or wok.
    2. 2
      Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.
    3. 3
      Add garlic; saute another minute.
    4. 4
      Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted.
    5. 5
      Serve Hot.

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    Ratings & Reviews:

    • on October 01, 2009


      Wonderful mix of veggies. Love how healthy this is and that it does not taste anything at all like a raw spinach salad. Also like the way the orange of the carrots and the yellow of the corn looked amongst the dark green of the spinach. The red pepper flakes and corn add a wonderful balance of sweet and hot to this salad. Made as written. Will be making again. Thanks so much for the post.

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    • on January 23, 2009


      This was great! I love how this recipe using no oil or butter yet has great flavor from the onions and garlic. Thank you Derf for posting!

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    Nutritional Facts for Hot Spinach Salad

    Serving Size: 1 (263 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 111.0
    Calories from Fat 11
    Total Fat 1.3 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 291.5 mg
    Total Carbohydrate 23.5 g
    Dietary Fiber 6.4 g
    Sugars 5.4 g
    Protein 6.2 g

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