Total Time
Prep 10 mins
Cook 12 mins

Spinach - great for eyes, right up there with carrots!

Ingredients Nutrition


  1. Generousley spray a large non stick frypan or wok.
  2. Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.
  3. Add garlic; saute another minute.
  4. Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted.
  5. Serve Hot.
Most Helpful

Wonderful mix of veggies. Love how healthy this is and that it does not taste anything at all like a raw spinach salad. Also like the way the orange of the carrots and the yellow of the corn looked amongst the dark green of the spinach. The red pepper flakes and corn add a wonderful balance of sweet and hot to this salad. Made as written. Will be making again. Thanks so much for the post.

Debbwl October 01, 2009

This was great! I love how this recipe using no oil or butter yet has great flavor from the onions and garlic. Thank you Derf for posting!

ashlynn08 January 23, 2009