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    You are in: Home / Recipes / Hot Spinach and Crab Dip Recipe
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    Hot Spinach and Crab Dip

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Dib's's Note:

    This is a yummy dip, but I have to say I love it on baked spuds with a side salad!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Melt butter in a large skillet over medium heat.
    3. 3
      Add the crab and saute for 3 minutes.
    4. 4
      REmove with a slotted spoon.
    5. 5
      Add the flour and stir until well blended.
    6. 6
      Add the jalapeno and cream cheese, reducing heat to low, stirring until completely melted.
    7. 7
      Return skillet to medium heat, whisking in the salt and half and half until well incorporated.
    8. 8
      Add the crab and spinach, stirring well and heating through.
    9. 9
      Pour into a 9x9 casserole dish and cover with the shredded cheddar.
    10. 10
      Bake for 10 minutes or until cheese it totally melted.
    11. 11
      Serve with toast points or on top of baked potatoes with a side salad.

    Ratings & Reviews:

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    Nutritional Facts for Hot Spinach and Crab Dip

    Serving Size: 1 (254 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 447.0
     
    Calories from Fat 292
    65%
    Total Fat 32.5 g
    50%
    Saturated Fat 19.9 g
    99%
    Cholesterol 149.7 mg
    49%
    Sodium 1091.5 mg
    45%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.9 g
    3%
    Protein 32.8 g
    65%

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