Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)

Total Time
Prep 7 mins
Cook 3 mins

Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're missing! Cook time is for microwave.

Ingredients Nutrition


  1. Drain any liquid that may be sitting on top of the sour cream.
  2. Mix everything together well.
  3. Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
  4. If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
  5. Serve with tortilla chips or pita.


Most Helpful

This was soooo good. I served it with torilla chips and some toasted sourdough rounds. I didn't have the chilil pepper flakes and it was still very good. This was a big hit and I will be making it again. Thanks for the great recipe!

diamonds4heather April 30, 2002

I used fat free cream cheese, mozzerella cheese and sour cream. I also mixed everything together and then put it in a 2-quart crock pot. I took the crock pot to work, turned it on to high for 2 hours and then turned it down to warm. I served with tortilla chips, Parmesan Garlic Triscuit Thin Crisps and Garlic Herb FlipSides pretzel crackers. Everyone loved this dip and there wasn't any left to take home. At least 6 people asked me for the recipe, and everyone was thrilled that is was such a healthy snack.

Crafty Lady 13 February 14, 2011

I just inherited a small crock pot. This works really well if you put the dip in the crock pot as it will remain warm while you're eating it.

Kat March 26, 2002

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