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    You are in: Home / Recipes / Hot & Spicy Pumpkin Soup Recipe
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    Hot & Spicy Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    NancysFancies's Note:

    A fast & no-fuss soup that is very filling & extremely low fat. Fits well into any Weight Watchers plan. Can be made with either vegetable or chicken broth. Try the vegetable for a nice change of pace!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (29 ounce) can pumpkin
    • 1/2 cup chopped carrot (1 medium)
    • 1/2 cup finely chopped onion (1 medium)
    • 2 finely minced garlic cloves
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper (more or less to taste)
    • 1/4 teaspoon ground red pepper (more or less to taste)
    • 1/4 teaspoon ground ginger (can use fresh if on hand)
    • 1 quart vegetables or 1 quart chicken broth
    • 1 (14 1/2 ounce) can diced tomatoes (Italian-style stewed tomatoes, can be substituted for plain diced tomatoes to lend a spicier flavor.)
    • 1/4 cup fat-free half-and-half
    • olive oil

    Directions:

    1. 1
      In a dutch oven, heat enough olive oil to just coat the bottom. Add the onions and garlic & cook until they are softened.
    2. 2
      Mix in the pumpkin, carrots, tomatoes, broth, and spices. Cook for 20-30 minutes on medium-low heat.
    3. 3
      Stir in the fat free half & half before serving.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on June 08, 2010

      I really liked this soup. I put mine in bread bowls.... mmm. I only used half the red pepper and it was still nice and spicy. Letting it sit really brings out the flavor. It's even good cold.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hot & Spicy Pumpkin Soup

    Serving Size: 1 (181 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 65.8
     
    Calories from Fat 4
    55%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.5 mg
    0%
    Sodium 221.3 mg
    9%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 5.2 g
    21%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    vegetables

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