Total Time
Prep 5 mins
Cook 30 mins

Just a little quick and easy recipe. You guys who like okra will like this.

Ingredients Nutrition


  1. Cook for 30 minutes.
  2. Serve hot or cold.


Most Helpful

This was a welcomed dish to try during my brief sojourn on the low-carb trail. Very tasty.

Jeffsmom September 08, 2003

This was my first time trying okra -- ever -- so I don't know whether it enhanced or diminished the flavor of the vegetable itself, but it was a nice light dish. I used frozen baby okra, and onion powder because I didn't have onion flakes, but otherwise, I stuck to the recipe as written. I didn't find it all that "hot," though!! Thanks for posting.

brokenburner October 05, 2009

This was an excellent and very tasty recipe!! The only things I changed were: added some beef stock mix because I found that this recipe could use some salt, and added lemon juice. This made it taste perfect. I used fresh okra because thats what I had on hand (I chopped it because I didn't know if the frozen okra was already chopped or not). I definantly recommend this recipe!! UPDATE: I just had this again and this time added red peppers, spinach, and beans for a complete meal!! IT was, as before, EXCELLENT!!!

Mallina Cashew July 25, 2002

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