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    You are in: Home / Recipes / Hot & Healthy Bean Soup Recipe
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    Hot & Healthy Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Katie In Miami's Note:

    A healthier, lower-sodium, vegetarian version of the infamous taco soup. This makes a TON, so be prepared to feed a crowd or freeze it for later like I do. I hope you enjoy!

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    Ingredients:

    Serves: 18

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Dice onion, garlic and jalepeno. (Remove seeds from jalepeno for less heat). Put in large pot and add all remaining ingredients. Be sure to thoroughly rinse all beans to reduce the amount of sodium. Bring to a boil, then reduce to a med-low heat and simmer uncovered for 45 minutes.
    2. 2
      Enjoy this as-is for a healthy treat, or serve with brown rice (or other grain) for a heartier meal.

    Ratings & Reviews:

    • on March 24, 2010

      55

      Loved the fact it's healthier for you and it still tastes wonderful! I cut the recipe way down since it's just the 2 of us and I have 6 servings in the freezer for when I don't want to cook. Thanks for this healthy version.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hot & Healthy Bean Soup

    Serving Size: 1 (289 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 227.1
     
    Calories from Fat 9
    39%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 475.6 mg
    19%
    Total Carbohydrate 43.8 g
    14%
    Dietary Fiber 11.5 g
    46%
    Sugars 5.7 g
    22%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

    low-sodium taco seasoning

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