Total Time
Prep 10 mins
Cook 45 mins

A healthier, lower-sodium, vegetarian version of the infamous taco soup. This makes a TON, so be prepared to feed a crowd or freeze it for later like I do. I hope you enjoy!

Ingredients Nutrition


  1. Dice onion, garlic and jalepeno. (Remove seeds from jalepeno for less heat). Put in large pot and add all remaining ingredients. Be sure to thoroughly rinse all beans to reduce the amount of sodium. Bring to a boil, then reduce to a med-low heat and simmer uncovered for 45 minutes.
  2. Enjoy this as-is for a healthy treat, or serve with brown rice (or other grain) for a heartier meal.
Most Helpful

Loved the fact it's healthier for you and it still tastes wonderful! I cut the recipe way down since it's just the 2 of us and I have 6 servings in the freezer for when I don't want to cook. Thanks for this healthy version.

nemokitty March 24, 2010